If you or a loved one has recently been diagnosed with diabetes, you may be wondering if there’s anything you can do in the privacy of your own home to reverse or, at the very least, mitigate the symptoms of the disease. And, in fact, there is! This Diabetes Destroyer review has the juicy details!
You see, up until very recently, it was thought by the vast majority of medical professionals that diabetes was a lifetime sentence which necessitated varying degrees of medical treatment to control. However, a slew of recent research conclusively demonstrates simple dietary adjustments can radically diminish the symptoms associated with diabetes.
Depending on the specifics of the situation, many scientists, doctors, and nutritionists now believe it’s possible to completely reverse diabetes and live a normal life, free from constant finger pricking and insulin injections.
The dietary shifts required to reverse diabetes are surprisingly easy to adjust to, and nearly all of the necessary ingredients are found easily in your local grocery store. Today, we want to discuss just a few of the best foods and spices that reverse diabetes, so let’s take a look at three of the top food groups you should concentrate on:
1. Don’t Go Green
Vegetables are obviously some of the healthiest foods you can choose to eat, diabetic or otherwise. But leafy greens can have a negative effect on the glucose in your bloodstream, and may cause more harm than good.
So when you’re selecting your veggies at the supermarket, stay away from those greens your mother encouraged you to eat as a kid. Go instead for things like garlic, cumin, peppers, mushrooms, and onions. These foods are rich in fiber, and they tend to have a net neutral effect on your blood sugar.
2. Go Nuts
If you’re looking to both reverse diabetes and lower your risk of health problems associated with the disease, seeds and nuts are among the most beneficial foods and spices you can eat. Not only do nuts and seeds tend to promote fat loss, they also boast an anti-inflammatory effect which decreases the likelihood of developing a resistance to insulin over time.
Several studies show the regular, daily ingestion of nuts and seeds can decrease your risk of getting diabetes by about 30%. Additional studies indicate the regular consumption of seeds and nuts decreases the risk of heart disease in diabetes sufferers by nearly 50%.
3. Beans For All Occasions
Beans (legumes and lentils) are nature’s cure for a number of ailments. They promote weight loss by decreasing the body’s ability to absorb calories, and recent studies indicate they play a significant role in protecting the body from various types of cancers, especially cancer of the colon.
Beans decrease an individual’s risk of contracting diabetes in the first place, and they are extremely high in both fiber and resistant starch.